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May 29, 2020

Chances are if you've not been successful in your dieting adventures - you've been tying success to an outcome and that is leaving you frustrated. 

I've got a different approach that is sure to set your feet on the path to forever success. 

By the way:

  1. Non-scale victories (down in dress size, etc) should...

May 27, 2020

In 2014, my passion to be the "best mom" I could wasn't good for my wellbeing. But I made a few tweaks and my passion turned into my purpose. This is where you come in...take a listen. 



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May 24, 2020

A little glimpse into what's going on in my heart. 

Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds,  because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.

May 20, 2020

If you aren't taking these already - I'm challenging you to start now. Simply put: they are magical. 


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May 18, 2020

The man, the myth, the legend - Jason Phillips!


You won't want to miss this conversation I had with Jason.

He's spent the last 17 years in the nutrition industry - coaching over 10,000 clients and creating amazing certifications, where he's certified over 3,000 coaches.

All that to say, his insight on dieting is...