Sep 23, 2021

So you are ready to transform your body? That's amazing.

Remember, diets treat only the symptom - not the root problem. I think we use them for a quick fix because they are easier than doing the heart work. 

But we need the heart work for transformations. 

Sister, I encourage you to lean in, listen to this podcast...

Sep 16, 2021

Nothing hits harder than that midday wall. Today, I'm sharing a few tips that will help you have the energy to teardown that bad boy. 

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Want to connect with Sarah? Ready to work with her? Have a topic you want to hear more about? Want to share a prayer request? Click here, and she will be in...

Sep 9, 2021

Before you reach the big change you desire, you likely need to make many small changes.  Good news? These are typically easy changes. Heck, they should be easy, so you will actually do them. 

I'm talking about why those small changes matter and how you can start today. 

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Want to connect with Sarah? Ready to work with...

Aug 25, 2021

I had covid last week and here are some takeaways from the whole experience. Take a listen and be encouraged. 

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Want to connect with Sarah? Have a topic you want to hear more about? Want to share a prayer request? Click here, and she will be in touch.

Aug 11, 2021

Did you struggle to start a new habit in the summer? Thinking you need to wait until things settle down with kids going back to school to start again? Think again. 

Find out why right now is the best time to start a new habit. 

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Want to connect with Sarah? Have a topic you want to hear more about? Want to share a...