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Mar 31, 2021

I recently chatted with a bunch of ladies about the thoughts we think and how quickly they can take a turn. It turns out - my knee-jerk reaction is doubt (no doubt rooted in fear) vs. confidence. Perhaps you have this same struggle - what if we saw our struggle a bit different - listen in.


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Mar 24, 2021

The truth is there's no magic to maintaining fat loss BUT there are about ten things that are proven to help you keep off that weight you fought so hard to lose. Trust me, these work -  I've kept off the 30+ pounds I lost for nearly 15 years now. 


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Mar 10, 2021

The problem with health goals is that what appears to be healthy might be causing harm. Sarah discusses why releasing the grip on control may be just the thing needed for a deep level of growth in today's podcast.



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Mar 3, 2021

Joy. Yes, please, more of that! But how can we find joy in the midst of this chaos?!?

My guest today, Suzie Eller, dives into this topic and so much more. She's an author, podcaster, blogger and a lover of Jesus.

I just know you will love listening to this one. 

Be sure to get plugged into her work at