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Jan 28, 2021

I'm digging into Ephesians 4:17-24 - the part where you've got to remove your old self in order to put on your new self. Taking a little time today to dig into this. 

I mention my social media fast - listen in to the original podcast here - 89: Let Go of the Dang Buoy....why I'm walking away from social media...


Jan 26, 2021

We are so hard on ourselves, especially when looking in the mirror. But if our reflection was the voice of a beloved friend or our daughter, what would she say? 

Self Love is an inside job. Making the shift in the thoughts you think gives way to a change in your actions and habits. 

Ready to dig in deeper? Check out the...

Jan 21, 2021

When your phone runs out of batteries, you plug it in and let it recharge.

Curious why when we feel depleted and in need of a recharge, we call ourselves selfish, lazy, or unproductive? 

Let's dig into that a bit more, shall we? 



Click here to let me know you want more info on Recharge and I will be...

Jan 19, 2021

You don't need 30 minutes to start moving more every day. Heck, you don't even need 15. I'm giving you permission to move your body even if it's only for 5 min. That's the secret to success - start. 

Have you checked out my programs but aren't sure of which one to pick? I can help. Click here and I will be...

Jan 14, 2021

"I want to do _____ in the morning but I'm just so tired." I have a solution to your little predicament. Take a listen. 

Let's talk. Click here and I will be in touch.