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Nov 21, 2020

On this special Thanksgiving week podcast, I dive into how to create success over Thanksgiving week, which includes enjoying yourself fully on Thanksgiving day with zero shame and a grateful heart. Sound advice that can be applied to any holiday or special event. 
Happy Thanksgiving from our family to yours! 

Nov 19, 2020

I'm so thankful for the opportunity to chat with my dear friend, Taylor Nichols. She is a lighthouse and you will hear her heart in our conversation. I just love how she loves and shows up so authentically to her perfectly imperfect life. Looking to and pointing back to God in everything. Enjoy.  

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Nov 17, 2020

If I ever participated in an endurance swim, I'm certain I'd be the girl clinging on to the buoy - not wanting to go further. Well, at least that's how I feel in life right now. Desperately clinging to something that is holding me back. I'm finally ready to let go and swim into deeper water.  This is my surrender. 

Nov 12, 2020

Last week was a wild and crazy wrench throwing festival. I missed workouts, didn't hit step goals, and was inconsistent with food. But I was happy to report to my nutrition coach that the week was a SOLID win - mainly because there was no mental backlash about any of my less than stellar choices. 
He shared something...

Nov 10, 2020

Nearly 6 years ago, I ran myself ragged throwing everything I had to get visible abs. Rushing through quick devotionals every morning (check box) and investing hours every day in working out, preparing foods - it was an unhealthy obsession. 

My priorities were off. A big shift occurred and everything is...