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Jun 25, 2020

I am so excited to be talking to Coach Mike Millner in this episode.  For those not familiar with his work, he aligns his clients' nutrition with their personalities in order to obtain some pretty epic results.  

Get his book: The Personality Diet 

Want to listen instead? Here's the audiobook


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Jun 23, 2020

Oh man, I am stressed. Are you? Stress is a great thing - it helps you run from the bear. BUT constant stress can end up doing a lot of harm. 

Sharing my struggles with stress and what I'm doing to help overcome/manage it. 



Want to connect with me? Click here and I will be in touch. Or check out all the things...

Jun 18, 2020

How would you describe your relationship with the scale? Such a tough question - one that needs to be explored more deeply. 

Be sure to pick up a copy of my FREE powerful journal here

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Jun 16, 2020

Expectations might be undermining your success.  The truth is you have little to no control over the results you so desperately want. Instead, focus your energy on things you can control. 

Take a listen and be encouraged. 

Be sure to pick up a copy of my FREE powerful journal here

For more ways to connect to...

Jun 11, 2020

“We did not learn to dislike, hate, or feel shame about our bodies on our own and so we are not going to write a new story on our own, either. We need each other.” - Hillary McBride

Connection and community are essential to changing your narrative. 

Need a community? Join Diet Freedom Forever Facebook Group...