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Mar 30, 2020

Often people mention I have tons of self-discipline and willpower but the honest truth is I have no more than you.
The two things I've been good at doing over the course of years
  1. Identifying when I have the most willpower and using that time to my advantage.
  2. Creating healthy habits. This system or foundation I am building to fall back on daily keeps me from needing to tap into my willpower for choices about workouts, food, sleep, morning routine, etc.

This is part of my free Group Coaching from Diet Freedom Forever. Join today. 

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