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Jun 23, 2021

Weight loss is hard. It becomes even harder when we miss the first step - starting with gratitude for the body you have and kicking the desire to look like anyone else but you to the curb.

In today's podcast, I look at the weight loss journey (or any goal you might have) through the lens of  Solomon's wisdom...


Jun 16, 2021

No one intends to drift away from God, their goals, important relationships, or healthy habits. But from time to time, it happens. In today's podcast, I talk about how changing your mindset and setting up some marker in your life will help you stay focused on living a life full of purpose that God created just...


Jun 10, 2021

Summer is lovely, but it is also so hard. With the kids home, it feels like we have to wear all the hats all the time. Not only does that get really exhausting - the task leaves us feeling like we are being a crappy [fill in the blank]. Ya know? Yes, there is an ease to the summer, but there is also considerable...


Jun 2, 2021

I know...eat more. Sounds like I'm crazy; however, rhe first thing I ask most of my clients to do is eat more (and sleep more but that's a conversation for another time).

Why? Well much like you can't have a roaring fire without the wood, your body's metabolism needs food to work optimally. It appears to be...