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Apr 28, 2021

I've spent most of my life trying to be better. But I truly believe we are called to so much more. We are called to be different. It matters greatly and it really helps us shift the focus from what we can do to what God will do. 



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Apr 20, 2021

You don't accidentally fall into shape, nor do you nail your food choices and other goals without intention and planning. When life gets bonkers, we tend to spiral down BUT that doesn't have to be our story; take a listen to practical advice to feeling and looking better. 

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Apr 14, 2021

I've not fallen off the wagon because I burned that stupid thing years ago. But my healthy habits need some QT and attention. 

So I need a change - maybe you do too. Instead of asking Coach Google for advice, because she will show you shiny things like new diets, pills, patches, or potions - listen to this podcast. 

Apr 7, 2021

I know 2020 is in the rearview mirror but that doesn't mean we aren't still feeling the ripple effect. If you are still feeling the effects, you aren't alone. Listen in and feel encouraged. 


Want to connect with Sarah? Click here, and she will be in touch. Or check out all the things (including newsletters) she...