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Feb 24, 2021

Last night in a dark room, I hit a wall; I've walked my room numerous times without running into something, so what gives this time? Turns out I was turned around a bit, so I was going off course as I moved forward. I just needed a little light to see things more clearly.

Often, this is what happens in diets, we start...


Feb 17, 2021

I recently took a break from my regularly planned out life - ya'll I planned everything and had no plan (kinda). My problem was rooted in striving to hit expectations that were never meant to take on. It left me feeling overwhelmed and defeated. You too? Take a listen and created the shift from striving to...


Feb 10, 2021

Life without social media has been INCREDIBLE. Sure, I'm only about 2 weeks into my 40-day social media fast but the lack of distraction has been so eye-opening and so rewarding. 

In today's episode, I compare it to cleaning out my closet. Getting rid of all the clothes that no longer fit my life. Take a listen and lean...


Feb 3, 2021

The goal of being healthier is worthwhile. However, problems pop up when the definition of "healthy" leans heavily into diet culture. Incidents of this are when foods are labeled "good" and "bad," when restrictions are stringent, and when success is defined solely by the change in the scale. There's a different way....