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Oct 29, 2020

When the goal is losing fat while maintaining a high quality of life the rate of fat loss is SLOOOOOOOOOW. We are a few months into Fiercely Fit By Forty with about three to go and here's how things are looking. 

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Oct 27, 2020

Our bodies are absolutely incredible and no one understands them quite like Travis Zipper.  I can't wait for you to learn about how your body works and start doing 1-2 things right now that will help your body be better off in the future. 

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Oct 22, 2020

I need your help - what do you want to hear? Head on over to my free private FB group - The Love Framework (linked below). Let me know what you would like me to talk about. 

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Oct 20, 2020

I've heard over and over again that I need to ask better questions.  The best one I've encountered lately: who told you that? When I meet my thoughts and feelings with this simple question, it has the power to reveal the truth and change everything. 

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Oct 15, 2020

Unless your doctor has advised you to eliminate certain foods, stop cutting them out for the sake of weight loss. Your history proves it just doesn't work. In today's quick coaching podcast, Sarah Alyse is sharing a different option. 

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