Jul 31, 2020
This might surprise you but did you know FDA allows for food companies a 20% leeway in the accuracy of their food labels?
This fact and perhaps your eating out habits could be a big reason your fat loss goals have plateaued.
Listen in to find out how to bust through your plateau.
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Ready to make changes but really...
Jul 28, 2020
Today I went live talking about why I gave my client with a fat loss goal this exact advice "This week don't worry about logging your food & eat a sweet every day." This is a little glimpse into what goes on in my Facebook group, Diet Freedom Forever.
OH BY THE WAY -
Jason Phillips and I interviewed Sal Di Stefano...
Jul 16, 2020
Thoughts from Graceland.
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Ready to make changes but really not sure how to do it? I can help!
Enrollment for Diet Freedom Forever: The Program is open now. Everything kicks off July 20. SNEAK PEEK HERE.
Ready to join? Get more info and join here.
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Be sure to pick up a copy of my FREE powerful journal...
Jul 14, 2020
I'm in the throws of it - an aggressive mini-cut. Spending about 2 weeks in a fast and furious 450 calorie deficit and I'm reminded how much dieting SUCKS.
Take a listen. If you've tried to diet in the past and was never successful, this will be really helpful.
Ready to make changes but really not sure how to do it?...
Jul 9, 2020
CARBS get such a bad rap but they may just be what's missing to create the success really want.
Ready to make changes but really not sure how to do it? I can help!
Enrollment for Diet Freedom Forever: The Program is open now. Everything kicks off July 20.
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Be sure to pick up a...