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Sep 8, 2023

In a world filled with chaos and uncertainty, the importance of creating habits cannot be understated. Join Sarah in this episode as she delves into the significance of habits in bringing stability and a mindset change into our lives.

Do you ever find yourself overwhelmed by the chaos of life? In times of...

Aug 29, 2023

In this thought-provoking episode, Sarah delves into the profound message of Galatians 5:16 and its connection to being conscientious stewards of the resources we've been entrusted with. Join Sarah as she explores the wisdom behind "walking by the Spirit" and how it guides us away from gratifying the desires...

Jul 28, 2023

Lessons from Luke: Embracing Faithfulness and Blessings
In this episode, Sarah returns after a two-year hiatus and shares an inspiring reflection from the book of Luke. Drawing from the story of Jesus and Simon Peter, who experienced a miraculous catch of fish, Sarah explores the significance of obeying God's call...

Sep 23, 2021

So you are ready to transform your body? That's amazing.

Remember, diets treat only the symptom - not the root problem. I think we use them for a quick fix because they are easier than doing the heart work. 

But we need the heart work for transformations. 

Sister, I encourage you to lean in, listen to this podcast...

Sep 16, 2021

Nothing hits harder than that midday wall. Today, I'm sharing a few tips that will help you have the energy to teardown that bad boy. 


Want to connect with Sarah? Ready to work with her? Have a topic you want to hear more about? Want to share a prayer request? Click here, and she will be in...